Dates: Thursday 3rd of December; Thursday 10th of December; Thursday 17th of December;
with a final special Christmas session on Wednesday 23rd of December.
Price: €28 for all 4 sessions
Delighted to be back with a reimagined Ageless Grace exercise class. We are embracing technology by holding our classes via Zoom.
The class will consist of 45 minutes of exercise followed by the chance to have a cup of tea and chat with your fellow "Ageless Gracers". I know how much my clients love the social aspect of this class so we are going to include it in the program.
I am looking forward to welcoming you all to this new experience.
What is Ageless Grace?
Ageless Grace is a fitness program based on the cutting-edge science of neuroplasticity. The exercises are practiced seated in order to strengthen the core, the spine, the internal organs and the energy systems of the body.
The music is tailored to the tastes of the group but includes Elvis, Chuck Berry, Ray Charles, Elton John, The Beatles, Buddy Holly, ABBA, Dolly Parton, and even the Hucklebuck!
Benefits of Ageless Grace -
Joint mobility - Spinal flexibility - Bone density - Balance - Fall prevention - Right-left brain coordination - Kinaesthetic learning - Cognitive functions - Systemic health - Self-esteem - Playfulness
The tools activate all 5 functions of the brain and address the 21 physical skills necessary for life-long youthful function.
This is a 4 week course:
Thursday 3rd of December
Thursday 10th of December
Thursday 17th of December
The final day is a special Christmas themed event on Wednesday 23rd of December 2020
Class length is 90 minutes - 45 minutes of exercise and 45 minutes of chat.
Price: €28 for 4 classes